The Best Kept Secret In Wellbeing

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Thank you for being here today!

The intention behind these videos is to help you gain insights about the nature of wellbeing and the mental health that is common to us all. 

I hope that they will help get you in touch with the unrealized power that you have inside of you, that helps you keep your cool and navigate life through whatever comes your way. 

The optimal way to watch these videos is when you're in a relaxed and open state. It’s there you have a clear mind that's open and receptive to new ideas and it's there where your insights come out and create a shift in the way you see your own mental health and wellbeing. 

If you hear a new concept, something that is different, or something that you don’t completely understand, I ask that you keep listening. The videos were made sequentially and some concepts may become clearer in the subsequent video. 

You don’t need to remember exactly what I said or take notes on the videos, rather listen for what is behind the words, the principles, and the feeling that I am trying to convey. 

I would recommend waiting a few days in between videos allowing time to reflect and see what insights and shifts come your way. Take your time with each and feel free to watch it a second time prior to the next as you may hear something new and you never know when that insight or shift will come. 

If you have any questions or would like to explore these topics further please feel free to contact me.

Best wishes and only good things, 


The Best Kept Secret In Wellbeing

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The power to think is common to all human beings, and each person through their thoughts, is the creator of their moment-to-moment experience. You'll begin to see how readily a change of thought can occur and how that directly influences what you believe to be possible or true.

Video lesson

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We'll continue to explore our thinking and see how our mental health is already within each of us. We'll discover the oneness to life and the connection we all have to each other.

Video lesson

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We'll deepen our understanding into our thinking, the oneness of the world, and see first hand how our natural wellbeing continues to emerge.

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About the teacher

Josh Schwarzbaum, MD, MBA

Dr. Josh Schwarzbaum is a triple board certified physician in emergency medicine, addiction medicine, and emergency medical services. He consults for organizations and coaches individuals helping them find their natural resilience and peace of mind no matter what life brings their way.

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